It’s always an uphill task to separate fact from fiction when it comes to eating healthy. Which food trends are actually healthy or which are just there for enticement. While it’s easy to spot a trend, the toughness comes when the decision has to be made of which trend to try. The most popular celebrity food trends include;

Spiralized Veggies which is a simpler way of enjoying all your favorite pasta dishes without having to pack the extra carbs. While most people have a liking for pasta, it’s usually not a healthier option, that’s why the spiralized veggies come in. simply replace the standard noodles with carrots, zucchini and a lot more!

Dairy alternatives are also a top food trend for celebrities, like most people, not just celebrities, are lactose intolerant thus avoid dairy altogether. While most people are intolerant to the A1 protein found in cows’ milk, the solution is to try milk that’s produced from cows who have only A2 protein! Bingo!

Maple water, which basically is the pure sap tapped directly from maple trees, has been gaining acknowledgment from celebrities for its “woodsy sweetness” and a whole lot of nutrients from malic acid to calcium and manganese!

Insect protein is also popular among celebrities, for its healthy and beneficial for one’s health. While it still has a long way to go, celebrities have vocalized the benefits of insect proteins, from energy bars made from caterpillar sushi, mealworm tofu, and cricket flour.

While the latter may not seem appealing, give the aforementioned three a try! For they are a tasty alternative to traditional menus!