Yoga Headstand Intermediate Womens Fitness Video

Yoga - Headstand Intermediate - part of the women's fitness video series by GeoBeats. Today I am going to show you an intermediate variation of the headstand. Headstand benefits the entire body. It is considered a complete pose. It is a pose that prepares the mind for meditation, and also meditation can be done while in this posture. So, let’s start toward the center of the mat, elbows no wider than the shoulders are. Make the hands into a hard helmet to support the back of the head. Then place the crown ...