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Insanity Season 1 Videos |
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Give it a rest and build strength for another round with intense moves and stretches. (47 minutes)
Get pushed to your limit with this extreme cardio workout. (50 minutes)
Push your legs 'til they beg for mercy with power and plyo, all at your MAX. (55 minutes)
The interval circuit that's more intense than anything you've ever done before. (60 minutes)
Take a break after month 1 and gear up for month 2 with this workout. (40 minutes)
Skip the intervals—this nonstop cardio workout is all extreme. (40 minutes)
Shaun goes easier on you once a week so you're ready for the next round. (80 minutes)
Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (40 minutes)
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